Yoga for Performance and Recovery
Yoga isn’t just stretching — it’s a powerful tool for building mobility, balance, and mental resilience, all essential components for boxing.
The Yoga Lodge offers tailored sessions to support every stage of your training:
- Vinyasa Yoga – Improve coordination, core strength, and balance through fluid, dynamic movement.
- Restorative Yoga – Enhance recovery, reduce soreness, and calm the nervous system after intense training.
- Yin Yoga – Increase flexibility, joint mobility, and range of motion — vital for movement efficiency in the ring.
- Breathwork & Mindfulness – Develop focus, composure, and inner calm to carry into fight night.
Each session is designed to complement your boxing performance and help you find equilibrium — physically, mentally, and emotionally.
The Perfect Balance to Boxing
The Yoga Lodge’s expert instructors understand the unique demands of combat sports. Their approach helps you:
- Improve posture, stability, and coordination
- Recover faster between sessions
- Reduce the risk of injury and overtraining
- Build focus and mental control under pressure
- Maintain calm and confidence when it matters most
Yoga helps transform the fighter’s body and mind — turning tension into power and movement into flow.
Join a Session
Whether you’re looking to boost recovery, enhance focus, or simply create balance amid your training schedule, The Yoga Lodge has a session for you.
Choose from one-to-one personalised sessions or group classes held conveniently at the boxing gym.
Discover how yoga can be the secret weapon in your fight preparation.