Training Schedule
Over the 12-week programme, you’ll take part in three structured training sessions per week:
- Two weekday evening sessions (1 hour each) focusing on boxing technique, fitness, and conditioning
- One Saturday morning session (1.5 hours) focused on endurance, teamwork, and mental toughness
To keep things exciting and dynamic, Saturday sessions may occasionally take place off-site — at scenic local spots like beaches, reservoirs, or outdoor trails — bringing an element of adventure and fun to your training routine.
World-Class Facilities
The gym offers one of the finest training environments in Phuket, featuring:
- Three full-sized boxing rings
- Comprehensive boxing and fitness equipment
- Spacious training areas for group sessions and spectators
- A friendly, motivational atmosphere led by experienced coaches and trainers
The gym is designed to deliver elite-level training for everyday people, ensuring you receive top-quality instruction in a supportive environment.
More Than Just Boxing
Training at the gym also connects you to the wider Phuket White Collar Boxing wellness network:
- Yoga sessions with The Yoga Lodge can be held on-site before or after workouts to enhance recovery and flexibility
- Physiotherapy and recovery support are just a short walk away at Optimise in Blue Tree
Every aspect of your training — physical, mental, and emotional — is supported to help you perform at your peak.
Train Hard. Train Smart. Train Together.
Throughout the 12 weeks, you’ll be guided by friendly, professional instructors who will challenge and motivate you at every step. There’s also the opportunity to book private coaching sessions to focus on technique, fitness, or confidence ahead of Fight Night.
Spectators and supporters are always welcome — there’s plenty of space to cheer on participants and watch your progress unfold week by week.